Loading presentation...

Present Remotely

Send the link below via email or IM

Copy

Present to your audience

Start remote presentation

  • Invited audience members will follow you as you navigate and present
  • People invited to a presentation do not need a Prezi account
  • This link expires 10 minutes after you close the presentation
  • A maximum of 30 users can follow your presentation
  • Learn more about this feature in our knowledge base article

Do you really want to delete this prezi?

Neither you, nor the coeditors you shared it with will be able to recover it again.

DeleteCancel

Make your likes visible on Facebook?

Connect your Facebook account to Prezi and let your likes appear on your timeline.
You can change this under Settings & Account at any time.

No, thanks

HHM Diet

No description
by

Janujan Gathieswaran

on 9 November 2013

Comments (0)

Please log in to add your comment.

Report abuse

Transcript of HHM Diet

Warning
This isn’t your “extra”-ordinary diet
What's the missing puzzle piece?
Burning of calories
Burn
>
consumption
Lose weight
Burn
<
consumption
Gain weight
If metabolic rate is
Do you lose weight?
YES
Peter Michael Miller
-approach is unique
-metabolism unlocking weight control puzzle
-loss of weight
What is metabolism?
-mitochondria of a cell
-chemical processes that occur to maintain life
Analogy
-it's like a furnace
By: Jonathan and Janujan
Spark
(cc) image by nuonsolarteam on Flickr
1 . Very little hunger
2 . A ton of energy
3 . A control of body and mind
Conclusion
Breakfast ;

whole grain English muffin with low-sugar jam/jelly

3/4 skim milk with a banana, also

Coffee or tea with a
substitute.
A Daily Metabolic Meal
Well, an
Example of
one

Lunch ;

1 tuna sandwich (with tomato and lettuce slices, tuna salad and whole wheat bread

6 raw baby carrot sticks

Choice of low-calories beverages like water or fruit juice
Something for a snack;
1 apple
Dinner:
Pasta with tomato sauce

A dinner salad (With celery, tomato, cucumbers and 1tbsp of a choice of salad dressing

Low-calories drink
A good night snack;
4 cups of air-popped popcorn
discerning butter and salt
This, well doesn't help at all with the Hilton Head Metabolism Diet
Pepperoni Pizza
Fatty
THE JUNK CYCLE
PRO's
CON's
The Goods

and Bads

5+7=
(cc) image by anemoneprojectors on Flickr
-Weight maintenance for future
- Doesn't restrict from a lot of foods (e.g. chocolate or burgers etc.)

-The extra calories you can have
on weekends helps you to be more active

-Since you have calorie variety intakes, you won't get food depriviation

-Per meal you gain 20% metabolism

-Tunes up metabolic engine

-Advise for insecure individuals
-Many do not understand the
relationship between metab-
olism and obesity

-Not all people will have the
same results as they may th-
ink

-Metabolism in weight regulation is controversial

-Some had trouble not gaining weight again, but this diet should do the trick
One More Thing
Diets, like clothes, should be tailored to you.
-Joan Rivers
Photosynthesis
-Change input
-Change of Body Chemistry
Reduced Energy
What does it do?
-respond to changes
-monitor itself
In a nutshell it's...
energy burnt for body functions
Warning
YES
If metabolic rate is
Photosynthesis
Glucose is made from CO2, and light
5 meals+exercise...
Increase metabolism
Miller Believes...
Decrease in weight
Increase metabolism
Decrease in weight
How does it work?
Increased Metabolic Rate
Weight Loss
1 week
8 weeks
6 weeks
8 Week Phase
Weight Loss Stage
Weight Maintenance
1000 calories/day
200-250 more during weekends
allowance based on needs
HHM Diet
Calorie Expenditure
High M.R=High Calorie Usuage
Car needs fuel to burn
Full transcript