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ACT Hexoflex

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FlatFoot Pancake

on 7 March 2013

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Transcript of ACT Hexoflex

ACT Hexaflex Psychological Flexibility Open up, be present,
and do what matters Values:
know what matters Committed Action:
do what it takes Self as Context:
Pure awareness Defusion:
Watch your thinking Acceptance:
Open up Mindfulness:
Be present in the moment
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