Loading presentation...

Present Remotely

Send the link below via email or IM

Copy

Present to your audience

Start remote presentation

  • Invited audience members will follow you as you navigate and present
  • People invited to a presentation do not need a Prezi account
  • This link expires 10 minutes after you close the presentation
  • A maximum of 30 users can follow your presentation
  • Learn more about this feature in our knowledge base article

Do you really want to delete this prezi?

Neither you, nor the coeditors you shared it with will be able to recover it again.

DeleteCancel

Why do we over eat and how can we stop it

No description
by

Anthony Zeccola

on 9 November 2016

Comments (0)

Please log in to add your comment.

Report abuse

Transcript of Why do we over eat and how can we stop it

Influences
Why do we over eat and how can we stop it
Goal Conflict Theory is the battle between wanting to lose weight and eat good food
Restraint Theory refers to people who diet gaining weight due to stress and anxiety
Taking a moderate approach is more favorable than restriction
Over consumption of food
Can lead to serious issues
Social, advertising and cultural influences all impact our eating habits
Certain situations can make us unaware that we are overeating
Important to recognise the impact of these influences on eating behaviours
Relevant Theories
What is overeating?
Hormones
Leptin and ghrelin help regulate hunger
Leptin makes us full
Ghrelin makes us hungry
Emotional eating
Stress and depression can trigger us to overeat
Food produces serotonin in the brain making us feel good temporarily
Overeating can lead us to feel shame or guilt
Conclusion

Many psychological and physiological benefits from controlling our intake
Recognising triggers can prevent overeating
Taking a moderate approach is more beneficial long term than a strict approach
Full transcript