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SKILL-RELATED COMPONENTS OF FITNESS - AQA GCSE PE
Transcript of SKILL-RELATED COMPONENTS OF FITNESS - AQA GCSE PE
is the ability to link all the parts of a movement into one efficient, smooth movement -
E.g. Football - foot-eye
Tennis/Netball/Basketball - hand-eye
is the ability to move quickly, changing direction and speed.
Can you think of two other sports where agility is particularly important?
THINK - PAIR - SHARE:
Can you think of the two different
types of balance?
is the ability to maintain a given posture in
situations and be able to stay level and stable.
Balance can be:
for example, a handstand in gymnastics
for example, keeping your balance on a bike as it goes round a corner or surfing.
is the time taken for the body, or part the body to respond to a stimulus.
There are two types:
- must react to something as it happens e.g ???
- able to size up situation and then decide to react e.g ???
The ability to coincide movements in relation to external forces.
Can you think of a sporting example?
Short answer questions:
What is meant by the term ‘agility’? Give one example from a physical activity.
Using an example from a named physical activity explain how increased flexibility can help improve performance.
The combination of speed and strength in one explosive movement is known as what?
The range of motion possible at a joint
The ability of a muscle to stretch beyond its normal position.
The percentage of body-weight that is fat, muscle and bone.
The extent to which the skeletal will allow movement to occur in a given direction.
Maximum Heart rate (HR) is calculated by:
220 multiplied by age
220 minus age
220 plus age
220 divided by age
What is meant by the term ‘co-ordination’?
Give one example from a physical activity
Glenn is a good gymnast. He is looking to improve by following a flexibility and speed training program.
Suggest another type of fitness he might need to develop.
Explain how your answer to (a) is used in gymnastics.
By the end of the lesson you should...
Be able to recall all the 5 skill-related components
Define what each component is and give an example within sport
Explain how these factor interrelate with eachother and also with the components of fitness
LO: Consider the ways in which skill - related factors contribute to fitness and effective performance
Balance is closely linked to agility - WHY?
Homework: Due Thursday 24th
Responding to feedback:
1. Collect your book from Pe office on Monday B1 or B2
2. Respond to the teacher feedback/question
Yesterday we tested our Cardiovascular fitness using the Multi Stage fitness test....
Q: State what is meant by the term Cardiovascular fitness. Using an example from a named activity, explain how increased cardiovascular fitness can help improve performance.
Turn to the
of your book and answer the following...