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Blue Zones

Engels presentatie 27 maart 2013

Iris de Laet

on 26 March 2013

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Transcript of Blue Zones

Sardinia Okinawa Loma Linda Nicoya Ikaria Blue Zones What are Blue Zones? Hara hachi bu! Plant-based diet
Family first
Take a walk
Glass of red wine
Laugh Motivation to live Stay Active Vegetable garden Plant-based diet Smile! Plan de Vida Hard water Family & friends Work hard Meals Get some sun Power 9 Live longer, better Sanctuary Healthy weight Nuts Exercise Social networks Light dinner Antioxidants Drink tea Afternoon naps Walk Move Naturally Right outlook Eat wisely Connect It's up to you! How to live longer in the Western World? The long life secrets of the Blue zones. • Okinawa in Japan
• Sardinia in Italy
• Loma Linda in California
• Nicoya in Costa Rica
• Ikaria in Greece Community
Social life
Financial Life
Self ® The End
Full transcript