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Transcript of Blue Zones
Take a walk
Glass of red wine
Laugh Motivation to live Stay Active Vegetable garden Plant-based diet Smile! Plan de Vida Hard water Family & friends Work hard Meals Get some sun Power 9 Live longer, better Sanctuary Healthy weight Nuts Exercise Social networks Light dinner Antioxidants Drink tea Afternoon naps Walk Move Naturally Right outlook Eat wisely Connect It's up to you! How to live longer in the Western World? The long life secrets of the Blue zones. • Okinawa in Japan
• Sardinia in Italy
• Loma Linda in California
• Nicoya in Costa Rica
• Ikaria in Greece Community
Self ® The End