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Transcript of Self-Esteem
1. a realistic respect for or favorable impression of oneself;
2. an inordinately or exaggeratedly favorable impression of oneself.
You can't touch it, but it affects how you feel and your emotions.
You can't see it but, it's there when you look at yourself in the mirror.
you can't hear it, but it's there when you talk about yourself or when you think about yourself
What is this important but mysterious thing? It's your self-esteem!
How can you have positive self-esteem?
Self-esteem is how you feel about yourself, how confident you are, how accomplished you feel.
It reflect whether a person loves, accepts. and believes in who they are.
It is how we perceive our value to the world and how valuable we think we are to others.
Self-esteem affects our trust in others, our relationships, our work – nearly every part of our lives
2. Stop comparing yourself with other people.
1. Stop the critic inside of you.
3. Associate with positive, supportive people.
4. Quit blaming yourself for mistakes in the past.
5. Get involved in work and activities you love
9. Do something physical.
11. Be grateful.
6. be true to yourself.
7. Figure out the hidden strengths in your so-called weaknesses.
8. Get motivated.
10. Learn something new
12. Do something nice for someone else.
12 steps to positive self-esteem
What are the benefits?
The benefits of a healthy self-esteem are many.
You have a clear sense of your own values, worth, integrity and character.
You are more secure in who you are and what you have to offer the world.
You are able to take responsibility for your own thoughts, actions and life.
You are more ambitious in all areas of life because you believe you can achieve your goals.
Ninety percent of people with eating disorders are adolescents and young women.
According to the media you have to be "fixed" before you could be beautiful.
4 out of 5 ten-year-old children are afraid of being "fat"
Don't let the media distort reality.
Beauty doesn't need make-up.
The media's distortion of beauty.
Body-image and self-esteem also directly influence one another- if you hate your body , it's not easy to feel good about yourself.
Body-image is the mental picture you have of your body- what it looks like, what you believe about it, and how you feel about your body.
The effects media has on teenagers' body image is immeasurable.
"Your words have power, use them wisely"
“No matter how many good qualities someone has, people will still manage to only notice the negative.”
They tear you apart,
they get in your head,
they shatter your heart,
they make you feel dead.
They somehow get deep,
way into your mind,
secrets they won’t keep,
and more they will find.
They share them with friends,
so people can hear,
your rumor is out,
and so is your fear.
They ruin it all,
your life they could end,
too strong and too tall,
for you to defend.
They punch and they kick,
their words oh so strong,
they are just so sick,
they are just so wrong.
They do have a lot,
and they are really smart,
But they don’t have one thing,
and that’s a good heart.
Images of female bodies are everywhere, with women and girls – and their body parts – selling everything from food to cars. Popular film and television actresses are becoming younger, taller and thinner.
“He tied a rope onto a branch,
He jumped for the sky but he didn’t land,
They called him a fag and pushed him around,
They made him bleed and hit the ground,
He struggled with his secret, kept it in the closet,
When his dad found out, he just lost it,
No one accepted him, he had no where to turn to,
He left a letter on the table, it showed everyone he was through”
Women’s magazines are full of articles urging that if you can just lose those last twenty pounds, you will have it all: the perfect marriage, loving children, great sex, and a rewarding career.
45% of men are unhappy with their bodies.
Beauty comes in all different shapes and sizes
90% of women want to change at least one aspect of their physical appearance.
Almost half of american children between first and third grade say they want to be thinner.
Even children believe that they need makeup to be beautiful.
According to statistics reported by ABC News, nearly 30 percent of students are either bullies or victims of bullying, and 160,000 kids stay home from school every day because of fear of bullying
A child who is regularly bullied can eventually develop low self-esteem.
Bullying is when you are victimizing someone who is unable to defend themselves. The victim is often too intimidated to resist the bully.
Bullying is when you are hurting someone on another level, it often happens at a early age and when someone is too weak to even defend themselves often leading to low self-esteem and not being able to feel good enough.
Words hurt more than actions.
Suicide is the third leading cause of death among young people, resulting in about 4,400 deaths per year, according to the CDC.
For every suicide among young people, there are at least 100 suicide attempts.
Over 14 percent of high school students have considered suicide, and almost 7 percent have attempted it.
Bully victims are between 2 to 9 times more likely to consider suicide than non-victims, according to studies by Yale University
study in Britain found that at least half of suicides among young people are related to bullying
how to get help?
Talk to those whom you can trust the most and who love you.
There's always books that you can read, listening to music, going to a therapist, letting an adult know
doing hobbies that make you feel good,working hard on what you're best at
And there's help lines like Kids help phone.
By: Eden Ngonadi