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Was ist Crossfit?

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by

Natalia Melendez Palencia

on 6 September 2013

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Transcript of Was ist Crossfit?

Was ist Crossfit?
Ist eine Übung Training-Programm, wo man macht funktionellen Training mit hoher Intensität und kurzer Dauer.
10 Physischen Arbeits
Crossfit arbeitet mit 10 Übungen
Geschichte
Meisterschaftsspiel

Crossfit
Wortschatz
Physische Kraft
Koordination
Präzision
kardiorespiratorische Ausdauer
Kraftausdauer
Stärke
Biegsamkeit
Beschleunigen
Agilität
Gleichgewicht
WOD
"workout of the day" oder
Training von einem Tag
AMRAP
"As many rounds as possible" oder Viele Runden wie möglich
CAP
Timeout
Dieta Palio
"Dieta paleolítica" oder Altsteinzeit Diät
RX
Maximale Leistung in einer Routine
300
300 Runden von Übungen
Full transcript