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Stress

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by

Chris Middleton

on 2 March 2018

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Transcript of Stress

What Causes Stress
Stress
Stressors
Major Life Changes
Everyday Problems
Surroundings
Other Stressors
Types of Stress
Eustress
Distress
Stages of Stress
Alarm
Homeostasis
Adrenaline
Fight or Flight Response
Homeostasis
e
Resistance
Exhaustion
Psychosomatic Illnesses
Ulcer
Immune System
Heart Attack
Stress and Personality
Type A
Type B
Perfectionist
Negative Thinker
Hardiness
Managing Stress
Confront
Poor Time Management
Activity
Relaxation
Mental Rehearsal
Biofeedback
Humour
Get Help
Full transcript