Loading presentation...

Present Remotely

Send the link below via email or IM

Copy

Present to your audience

Start remote presentation

  • Invited audience members will follow you as you navigate and present
  • People invited to a presentation do not need a Prezi account
  • This link expires 10 minutes after you close the presentation
  • A maximum of 30 users can follow your presentation
  • Learn more about this feature in our knowledge base article

Do you really want to delete this prezi?

Neither you, nor the coeditors you shared it with will be able to recover it again.

DeleteCancel

Customer Background

No description
by

Adam Huff

on 27 April 2016

Comments (0)

Please log in to add your comment.

Report abuse

Transcript of Customer Background

4.4.4 Weight Loss
Exercise
Diet
Main focus of the diet is to cut starches, added sugars, and animal fats.
Fruits are also to be avoided because they are high in sugar. (10% by mass)
By reducing starches and added sugar, her body has to use energy from stored fat instead of recently digested food.
Mainly vegetables, egg whites, soy, poultry breast, seafood, non-fat dairy, and lean meat.
She would not have to take any supplements because she is eating from every food group.
Cont.
Prunes are reccomended because they contain 5g of fiber per serving which can help a person feel full.
Vegetables in general are good because they are lower in starches and higher in nutrients.
Reducing salt and starchs can cause around 5 lbs of rapid weight loss in the beggining due to excess fluid loss.
Eating at least a small amount of protein at every meal help one to feel full longer because proteins take longer to digest.
BMR
Needs a net calorie intake of 1,150 per day to lose 1.5 lbs per week.
Tests
Vo2 Test
Blood Test
Blood pressure test
Blood Test
Test blood glucose levels
Normal Level= 70-90 mg

Cholesterol levels
Desired level= less than 200 mg

Eurythrocyte count
leukocyte count
Platelet count
Measurements
Once every friday morning before breakfast Topanga will measure the diameter of her:
Waist
Thighs
Biceps
Neck
Shoulders
Tracking weight loss
We set up a once a week measurement plan for Topanga to track weight loss
Customer Background
By: Lauren Knappenberger, Noah Snyder and Adam Huff
We set up a weekly exercise plan for Topanga to follow
Monday
Run 2 miles-300 calories
Pilate class-360 calories
Tuesday
Cross country skiing- 750 calories

Wednesday
One hour walk- 391 calories
Pilate class- 360 calories
Thursday
2 mile run- 300 calories
Weightlifting (intense) - 285 calories
Friday
Pilate class-360 calories
Cross country skiing- 500 calories

Saturday
Weightlifting(general)- 145 calories
Pilate class- 360 calories
Cross country skiing- 500 calories
These exercises were chosen specifically to workout her core, arms, and legs.
Tracking
Tracking Footsteps
Topanga will track the amount of footsteps she takes during her runs and walks using a Pedometer.

Pedometer- a device used to track footsteps by the motion of a persons hands or hips.
Weighing Herself
Every friday morning before breakfast Topanga will measure how much weight she lost that week by weighing herself.

Afterwards she will record how much weight she lost in a weight loss journal.
Afterward she will record the data in a weight loss journal.
Blood Pressure Test
Topanga will take a regular blood pressure test before and after exercising.
Normal blood pressure= 120/80
Anything above is bad
Vo2 Testing
The maximum amount of oxygen intake measured during exercise
The normal Vo2 max for a 3o year old women is 30-38 ml of oxygen
Citations
Female
Lives in Anchorage, Alaska
30 Years Old
5' 9"
Starts at 207.5 lbs (BMI of 30.6)
Goal is 157 lbs (BMI of 23.3)
1.5 lbs per week for 33 weeks
BMR of 1900
Dietdoctor.com
webmd.com
health.com
Full transcript