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IBS

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by

Sophie Myatt

on 7 December 2013

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Transcript of IBS

IBS
YOU
newly diagnosed IBS sufferers seeking to identify your triggers
What is
Importance of identifying individual triggers
Individual
Tracking
a new way to track...
Type of things you will track
a bit about fibre
fibre
Insoluble fibre
Soluble fibre
Soluble fibre
where can you find it?
• Dried or tinned beans
• Peas
• Oats
• Barley
• Brown rice
• The flesh of fruits such as apples and oranges
• Dried fruits
• Vegetables such as carrots

Insoluble fibre
skins of fruits and root vegetables
whole-wheat products
wheat and corn bran
vegetables such as cauliflower and green beans.
Where can you find it?
Water & IBS
If you have diarrhoea
Have your 8 glasses but not at meal times
Common triggers
• Broccoli, onions, and cabbage
• Fried or fatty foods such as chips
• Milk products such as cheese or ice cream
• Alcohol
• Caffeine in coffee, tea, and some fizzy drinks
• Chocolate
Sorbitol


Eating
How you eat may also trigger symptoms.
Extreme temperatures, particularly if consumed together,
such as ice-cold water and steaming hot soup.
Large meals. Try to eat less at each meal,
or have four or five small meals a day.
Constipation
• Refined breads and cereals
• Refined foods such as crisps and biscuits
• Drinks such as coffee, fizzy drinks, and alcohol
• High-protein diets.

Constipation Prevention strategies:


• Gradually increase daily fibre.
-Good sources of fibre
• Drink eight glasses of plain water a day
• Try ground flaxseed.



• Too much fibre
• Food and drinks
• Fizzy drinks
• Large meals
• Fried and fatty foods
• Food and drinks with dairy
• Foods with wheat
Diet triggers for IBS diarrhoea

• Eat a moderate amount of soluble fibre.
•Avoid extreme temperatures
• Reduce or avoid certain foods
• Eat smaller portions
• Drink six to eight glasses of plain water a day
• Consult with your doctor or a dietitian

Diarrhoea Prevention strategies
Angry Bowels
Go & Download
Stress
• Problems at work
• Commuting
• Problems at home
• Financial problems
• A sense that things are beyond your control.

Stress prevention strategies
• Practice healthy living
• Do something fun
• Try behavioural therapy
• Talk to people
• Plan ahead.

Once you have identified your triggers
Any Questions?
References
NHS choices, 2012. Irritable Bowel Syndrome (IBS). [online] Available from: http://www.nhs.uk/Conditions/Irritable-bowel-syndrome/Pages/Treatment.aspx [Accessed 14/11/2013]

National Institute for Health and Care Excellence. 2008, Irritable bowel syndrome in adults, (NICE clinical guideline 61) NICE, Manchester.
Full transcript