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Golden Rules of Multi-stage trail running

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by

Christiaan Greyling

on 27 February 2014

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Transcript of Golden Rules of Multi-stage trail running

Golden Rules of Multi-stage trail running
One stage at a time
Admin
Conclusion
PURSUIT - The Race
One stage at a time
Admin
How will I/my partner feel?
Prepare for tomorrow.. Today!
Post stage recovery
Partnership
Preparation
Package
Pursuit
Full transcript