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How to Lean and Dab

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by

Valerie Santoro

on 27 January 2016

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Transcript of How to Lean and Dab

Step 3:
Push your fist out to the side while you head toches the other arms elbow (just like in step 1, your pretty much "sneezing".)
Step 4:
Step 2:
Squat and stand up, while you fan both your arms out like your "waking up".
Step 8:
Open your legs shoulder length apart and squat while doing a "windmill" (swing your arms) in FRONT of you, (one arm at a time), then slowly walk forwards.
Step 9:
Pick up your left leg and slide it across the floor to the left and move to the side as you drag your right leg following your left leg (slide to the left).
Step 10:
Pick your right leg up and slide it across the floor while you move to the right and your left leg follows your right leg (slide to the right).
Now lets put all the steps together and try it!
.
How to Lean and Dab
By: Valerie Santoro

Step 1:
Lean to the side and push your left arm out while your head touches your other arms elbow (like your sneezing), and repeat until the main chorus.
Cross your fist 2 times, then make a field goal shape with you arms.
Step 5:
Lift your left foot and push your hands in a downward motion and stop your hands a little above your waste as you slowly rock backwards.
Step 6:
Lift your left foot then make your hand in a fist and push out your hand as you move it outwards while you bounce your body.
Step 7:
Raise your right hand and barley swing it side to side as you slowly rock backwards.
Step 11:
Bring you knees up to your waist multiple times as you walk forward.
Step 12:
Bring your knees up to your waist multiple times as you walk backwards.
Step 13:
Repeat steps 9-12.
Step 14:
Step 15:
Slide to the left 4 times (shown in step 9), then cross your fist 2 times and make a field goal positions with your arms (step 4).
Step 16:
Slide to the right 4 times (step 10), then push your hands in a downward motion and stop your hands right above your waste as you slowly rock backwards (step 6).
Step 17:
Lift your knees up and walk forward 4 times with a slight pause between each one (step 11), then push your fist out and move your arm out slowly while you gently bounce your body (step 5).
Step 18:
Lift your knees up and walk backwards 4 times with a slight pause between each one (step 12), then raise your right hand and slightly swing it side to side as you gently walk backwards (step 7).
Lean to the side and push your left arm out while your head touches your other arms elbow (like your sneezing), and repeat multiple times until the next step.
Full transcript