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Superflex~ Worry Wall
Transcript of Superflex~ Worry Wall
Be on the lookout
for this character...
If you find him in your brain,
Worry Wall's powers include:
Making you feel nervous and worry in social situations.
Worry wall can make you feel like you've "hit a wall", making it hard for you to talk to the people around you.
Superflex Strategies cont..
Here are some more ideas:
Close your eyes, take a deep breath, and let it out slowly. Keep doing this until you feel relaxed.
Find a thought that can change how you are feeling. "Johnny is nice. He will help me with this."
Top 5 things that defeat WorryWall
1) Talk about it
2) Challenge the thought
3) Take control of the thought