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Superflex~ Worry Wall
Transcript of Superflex~ Worry Wall
Worry Wall Wanted:
Worry Wall Be on the lookout
for this character... If you find him in your brain,
notify Superflex! Worry Wall's powers include:
Making you feel nervous and worry in social situations.
Worry wall can make you feel like you've "hit a wall", making it hard for you to talk to the people around you. Superflex Strategies cont.. Here are some more ideas:
Close your eyes, take a deep breath, and let it out slowly. Keep doing this until you feel relaxed.
Find a thought that can change how you are feeling. "Johnny is nice. He will help me with this." And Finally......... Superflex Strategies Top 5 things that defeat WorryWall 1) Talk about it 2) Challenge the thought 3) Take control of the thought 5) Exercise 4) Laugh