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Lesson 3: Coping With It
Transcript of Lesson 3: Coping With It
Stress and the Brain Recap
Ways to Care for Ourselves
Maintain good physical and mental health by:
eating a healthy diet
getting a good sleep
The Security Guard
Responsible for basic functions like breathing, swallowing, and protecting us from
a stress reaction (fight flight freeze)
Quickly processes and expresses emotions, especially
Helps to manage our response to fear and threats, and acts like a storage vault of learning and memory.
The learning, reasoning and thinking part
of the brain. It controls decision making, planning, focusing attention and
Strategies for Calming Down
Listening to music
Helpful self talk
Handout: Individual Reflection