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Lipids

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by

craig botnen

on 11 March 2016

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Transcript of Lipids

Lipids

Fats
&
Quick Facts
Vital for good health
Fats do not make you fat
Wide group of compounds whose base is long-chain fatty acids

Lets all
get Confused!!!!
Fatty Acids
Triglycerides
Essential Fatty Acids
Omega 3
Omega 6
Saturated
Unsaturated
Polyunsaturated
Delicious
Fatty Acids
Building blocks of fat
In digestion, body breaks down fats into fatty acids, which can then be absorbed into the blood
Usually joined together in groups of three, forming a triglyceride
Long hydrocarbon chain capped by a carboxyl group (COOH)
Complex mixture of acids gives unique taste and smell
Saturated or Unsaturated
one double bond within the fatty acid chain
no double bonds between the individual carbon atoms of the fatty acid chain
Solid at room temp
Generaly animal fats have high cocentration
Contain somewhat less energy (i.e., fewer calories)
The more double bonds in the fatty acid the more vulnerable it is to rancidity

Monounsatruated vs Polyunsaturated
Foods containing these fats reduce LDL cholesterol
Cis vs Trans
Hydrogen atoms are on the same side of the double bond
Found naturally
Uncommon in nature but can be created artificially.
But why?
Increases Shelf life
Decreases refrigeration requirements
Replace other fats at lower cost
In frying can be used longer before rancidity
Health Risks
Not metabolized correctly
Elevated risk of coronary heart disease
Cancer
Diabetes
Obesity
Depression
Omega 6
Vs
Omega 3
final carbon-carbon double bond in the n-6 position
Should look at ratio of omega 6 to omega 3
correlated with arthritis, inflammation, and cancer
increase the likelihood that postmenopausal women will develop breast cancer
Double bond at the third carbon atom from the end of the carbon chain
Western diet tyically low
Help prevent cancer, imflamation, developmental disorders
Should aim for 1:1 ratio
Supplimentation helps
These are
Essential Fatty Acids
Body requires them for good health but cannot synthesize them
Used for biological processes does not include fats that only act as fuel
Originally designated Vitamin F
Lets talk Sterols
Cholesterol
Quick facts
Found in every cell
Manufactured by the body but can also be taken in from food
Oil-based and so does not mix with the blood
Carried around the body in the blood by lipoproteins
LDL
Low-density lipoprotein
HDL
High-density lipoprotein
"GOOD"
"BAD"
Its bad right?
Contributes to the structure of cell walls
Makes up digestive bile acids in the intestine
Allows the body to produce vitamin D
Enables the body to make certain hormones.
So no then?
Act as cholesterol scavengers
Picks up excess cholesterol in your blood and takes it back to your liver where it's broken down
These lipoproteins carry cholesterol throughout your body
Tends to deposit in the walls of arteries
White blood cells try to digest the it, possibly in an attempt to protect the blood vessels. In the process, they convert the LDL to a toxic form.
The process continues, growing the plaque and slowly blocking the artery
Understanding
Should be measured at least once every 5 years in everyone over 20
Usually a blood test called a lipid profile
Men 35+ and women 45+ should be more frequently
Lipoprotein Profile
Fats carried in the blood from the food we eat. Excess calories, alcohol, or sugar in the body are converted into triglycerides and stored in fat cells throughout the body.
190+ considered very high
higher number means lower risk
Total cholesterol
LDL
HDL
Triglycerides
500+ very high
Using Fats
Provides energy
Store energy (triglycerides)
Insulates/protects body
Transports fat-soluble vitamins
Digesting Fats
Begins in the mouth
Liver produces bile, stored in the gall bladder until it's triggered by eating foods that contain fat
Bile is released into the small intestine where it works like a detergent to emulsify the fats into smaller droplets
Lets Recap
Fat Storage
Google This:
LDL vs HDL
Unsaturated vs Saturated
Omega 3 vs Omega 6
Polyunsaturated vs Monounsaturated
Using Fats for Energy
Full transcript