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Heart Rate Monitors


Mikkey White

on 16 November 2009

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Transcript of Heart Rate Monitors

Heart Rate Monitors
(HRM) What are they? When do we use them? Why do we use HRMs? How do we use them? Thursdays Specific Times in Zone 135 bpm-180 bpm Polar E600 Chest Strap Monitor Elacstic Strap Visual Assessment of your bodies reaction to activty Aids in monitoring intensity Immediate feedback Must be 6 feet away from others Needs to be coded Over zyphoid process Must clean after each use Record your Resting heart rate now 220 - age = Maximal Heart Rate (MHR) As a class we will use 16 as our average age THR = ((HRmax - HRrest) × %Intensity) + HRrest THR = (204 - 60) x .65) + 60 THR = 154 bpm
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