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AFL: Reach Your Goal
Transcript of AFL: Reach Your Goal
Five Stages of Change
Individual Goal Setting
create more physical activity opps at work
10-week team-based physical activity program
Personal goal setting
1 minute of physical activity = 1 point
Customizable online tools and reports
Optional nutrition and weight tools
Feel the joy
Don't just sit there...
Obesity is costly!
AFL = Evidence-Based
Let's do this!
Engage in at least 30 minutes of moderate to vigorous physical activity, above usual activities, on 5 or more days of the week; 45 to 60 minutes of intentional physical activity are preferable.
Children and adolescents:
Engage in at least 60 minutes per day of moderate to vigorous physical activity at least 5 days per week.
Working with the American Cancer Society,
your employees can learn how to make healthy food choices on and off the job, become physically active, and achieve and maintain a healthy weight.
physical activity at work + social support = WIN WIN
increasing physical activity at work = healthier, happier employees = improved job performance
[ACS Staff Person]
Complete AFL Registration Form with ACS staff person
Receive email invitation to join as Executive Director
Join and send email invitation to Program Director(s)
Program Director sends email invitation to Team Captain(s)
Team Captains send email invitation to participants
Nutrition & Weight Tools
Active For Life
AFL Support Tools
ACS Relationship Manager support
Training presentations for all positions
Campaign tips within AFL Site
AFL Help Section
Thank you for joining us.
To get started:
Complete the AFL Registration Form.
Email to firstname.lastname@example.org