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benefits of exercise

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by

sarah coverly

on 13 November 2015

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Transcript of benefits of exercise


What Exercise helps with.
1.Exercise helps control weight
2.improves mood
3.Boosts energy
Some good Exercises!
All you need for walking and or jogging is a comfortable pair of shoes and a good distance to go!
"activity requiring physical effort, carried out especially to sustain or improve health and fitness."
Bibliography
http://www.healthdiscovery.net/articles/exercise_importa.htm
What are the benefits of Exercise
Benefits of Exercise
By:Sarah Coverly
*Helps prevent disease
it reduces the risk of heart disease,cancer,and other diseases
*Improves stamina
can train your body to become more efficient
What happens when you dont Exercise
This man is the perfect example of what happens when we don't exercise
http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
https://go4life.nia.nih.gov/4-types-exercise
Endurance:
walking and or jogging,
yard work,dancing.
Flexibility:
arm and calf stretch
Strength:
lifting weights,using a resistance band
Balance:
standing on one foot,
walking heel to toe.

Benefits of the good exercises
http://livewell.jillianmichaels.com/benefits-walking-jogging-4284.html
Stretching can get you ready to exercise
Mostly everyone wants muscles so lifting
weights can help your arms get muscles
but try not to push your limit.
Balance can reduce the risk of falling.
What is Exercise?
https://www.bing.com/search?q=what%20is%20exercise&qs=n&form=QBRE&pq=what%20is%20exercise&sc=8-16&sp=-1&sk=&ghc=1&cvid=E8E9E8A31A6C4396A5E41B7FE6FEE28F
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