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Hydrogenated oils

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Tiffani Brown

on 6 November 2014

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Transcript of Hydrogenated oils

Partially Hydrogenated Oils (PHO's)
By: Tiffani Brown
We Need Fats
20%-30% of calories need to come from fats (USDA)
When Fats Become Unhealthy
Where do PHO's Come From?
The Hydrogenated Tree of Course!
Completly man made-
does not exist in nature
Why are PHO's So Bad?
On Guard!
What it Does to Your Body
You eat more!
It Slows Your Metabolism
What Foods Contain PHO's?
What Can You Do About PHO's
READ LABELS!
Works Cited
Armstrong, Eric. "Partially Hydrogenated Oils." TreeLight Systems. 2009. Web. 28 Apr. 2010. <http://www.treelight.com/health/nutrition/PartiallyHydrogenatedOils.html>.

"McKinley Health Center - Macronutrients: the Importance of Carbohydrate, Protein, and Fat - University of Illinois." McKinley Health Center - University of Illinois at Urbana-Champaign. 26 Mar. 2008. Web. 27 Apr. 2010. <http://www.mckinley.illinois.edu/handouts/macronutrients.htm>.

Shaw, Judith B. Trans Fats: the Hidden Killer in Our Food. New York: Pocket, 2004. Print.

"Shining the Spotlight on Trans Fats - Nutrition in the News - The Nutrition Source -Harvard School of Public Health." Harvard School of Public Health - HSPH. Ed. Lilian Cheung. 2007. Web. 27 Apr. 2010. <http://www.hsph.harvard.edu/nutritionsource/nutrition-news/transfats/>.
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