Loading presentation...

Present Remotely

Send the link below via email or IM


Present to your audience

Start remote presentation

  • Invited audience members will follow you as you navigate and present
  • People invited to a presentation do not need a Prezi account
  • This link expires 10 minutes after you close the presentation
  • A maximum of 30 users can follow your presentation
  • Learn more about this feature in our knowledge base article

Do you really want to delete this prezi?

Neither you, nor the coeditors you shared it with will be able to recover it again.


Functional Anatomy in Krav Maga

No description

Joris van der Linden

on 25 March 2013

Comments (0)

Please log in to add your comment.

Report abuse

Transcript of Functional Anatomy in Krav Maga

Functional Anatomy: Introduction to Krav Maga: Krav Maga is a modern day
creation by Imi Lichtenfeld Master Imi We don't use machines, we build them.
-Ivan Viguurs Krav Maga's
Holistic point of view Mind and body are
equally deciding factors
in a fight Uses and sees the body as a whole The mind has got to be strong to continue drive the body Contents:
Introduction to Krav Maga
Krav Maga's holistic point of view
Krav Maga as a scientifically proven system
The Basics of Krav Maga
Your Body
Progress of the fight

Questions 'Dance of the monkey'
Fighting stance
Flight Krav Maga as a scientifically proven system Biomechanics Anatomy Psychology Clear thinking or Educational block The Basic principles of Krav Maga Based on natural survival-instincts
Enhancing / adding moves to natural defense
Surival more important than correct execution No Form No Rules No Defeat Progress of the fight: Phase 1:
'Dance of the Monkey' Dance of the Monkey Phase 2:
Fighting stance Shoulders straight Hips in line with shoulders Heel from the ground Feet turned slightly inward Elbows point downward Open palms Phase 3:
The Legs Weapons of the leg Knee (articulatio genus) Shinbone (tibia) Instep (Pes Cavus) Heel Bone (Calcaneus) Forefoot (metatarsus) Your Body Phase 3:
The Arms Usage of the arms Blocking Punching Grappling Communicating Weapons of the arm Elbow (cubitum) Fist (pugnus) Fingers (digita) Arms in Defense Physical Krav Maga Core stability 3 energy systems:
Oxydative Open chain exercises Phase 5:
Scan & Flight References:
M. Cheung (2001) Krav Maga The Official Israeli Self Defence System
W. Platzer (1975) Atlas van de anatomie - Bewegingsaparaat
Handzel (2003) Core training for improved performance, NSCA’s performance training journal, Vol.2 Number 6, 26-30
Withman (2011) Combat Fit: Krav Maga and CrossFit Cross Paths
National Geographics: Human Weapon, Krav Maga
Discovery Channel: Fight Quest S01E09: Krav Maga
Seminars & Lectures:
Ivan Viguurs, Expert-1 trainer, The Netherlands
Avi Moyal, Master-1, Director IKMF worldwide
Haim Sasson, Expert-4 trainer, Israel Standing fight superior to ground fight 360* Defense Inside Defense Ulna Wristlock C-grips
Full transcript