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components of physical fitness

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by

Billy Marsden

on 13 September 2015

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Transcript of components of physical fitness

L.o:
Describe the components of physical
Fitness




Explain the components of physical
Fitness

Aerobic endurance
Muscular endurance
Flexibility
Speed
Table 3
Table 4
Table 2
Table 1
Center of excellence
drop off!

Aerobic
Endurance
Flexibility
Muscular
Endurance
Speed
4 Minutes at each table
1 minute drop off
Aerobic endurance
Muscular endurance
Flexibility
Speed
Just to get you thinking!!
Qs

What are they testing?

Why are they testing it?

How did they test it?
What do you know now?

Note down as much as you can about each of the following:

?Aerobic endurance?

?Muscular endurance?

?Flexibility?

?Speed?


Full transcript