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Esperanza Tapia

on 5 December 2012

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Transcript of Vegetarians

What's a vegetarian? Don't eat meat. What do they eat? Anything without meat When eating out: Order same food replaced with tofu, veggie burger, or just without meat. Types of Vegetarians: Flexitarian Pescatarian Vegan Raw vegan/
Raw food diet Vegetarian Don't eat meat from animals... ...But eat seafood. No animal products like: Meat Dairy products eggs Honey Products made from animal substances People who don't eat... beef Pork Poultry Fish Shellfish animal flesh of any kind But do eat... Eggs dairy products Mostly eat a vegetarian diet... But occasionally eat meat. concern over animal rights beliefs Parental preferences health issues religion WHY? Meat, Dairy, and egg COmmercial production: Health Benefits Nutritionaly Healthy Lower rates of heart disease Lower rates of cancer Low risk for: Heart disease Colorectal, ovarian, and breast cancers Diabetes Obesity Hypertension (high blood pressure) Why you should be a vegetarian: Help stop animal cruelty in farms Better health Self satisfaction
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