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What is Self-Esteem

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mahima chahal

on 17 April 2014

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Transcript of What is Self-Esteem

Self -Esteem and Body Image
The Way out
Be Who You Are!
Self-esteem is all about how much you feel you are worth — and how much you feel other people value you. Self-esteem is important because feeling good about yourself can affect your mental health and how you behave.
What is Self-Esteem
Low self-esteem is a thinking disorder in which an individual views him/herself as inadequate, unworthy, unlovable, and/or incompetent. Once formed, this negative view of self permeates every thought, producing faulty assumptions and ongoing self-defeating behavior.
What do you think about this ?

knowing and believing in yourself.
Is your abilty to cope up with basic challenges of everyday life.

All about me!
slef esteem is a combination of 3 tihings :
1. self image: what we see ourselsves to be.
2.Ideal image: what we want to be .
3.Pygmalion self: what we thinkother people think of us.
what is Self -Esteem made of :
High Self- Esteem
If you are being praised
If you listened to and spoken to respectfully
If you are getting attention
Experience Success
Having trust worthy people in your life

What helps in posivite
Self Esteem :-

Low Self- Esteem
If you are being criticized on constant bases
Made fun of
Experiencing failure
Not having trust worthy people around you!

Factors contributing towards Low Self-Esteem:
Steps for improving your
Self Esteem
> Try not to think of yourself negatively.
> Aim for accomplishments rather than perfection
> Take pride in your opinions and ideas

> Try new things.
>Recognize what you can change and what you can't.
>Exercise! You'll relieve stress, and be healthier and happier.Have fun!
Lets set a

Self Reflection
On a piece of paper write down one factor or incident that lowers yourself esteem. And then write a solution for it.
Feel Good
Full transcript