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PLATO DEL BUEN COMER

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on 28 July 2016

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Transcript of PLATO DEL BUEN COMER

GRUPO AMARILLO
Grupo Rojo
GRUPO VERDE
Leguminosas
Lácteos y derivados
PLATO

DEL

BUEN

COMER

UNA BUENA ALIMENTACIÓN
UNA BUENA SALUD

Se divide en 3 grupos:
FRUTAS Y VERDURAS
SUFICIENTES
POCOS
VITAMINAS
FIBRA
AGUA
COLOR Y TEXTURA
MUCHAS
CEREALES
ALIMENTOS DE ORIGEN ANIMAL
VERDURAS
4-5 RACIONES POR DIA
FRUTAS
2-3 RACIONES AL DIA
DAN ENERGIA
PREFERIR INTEGRALES
CEREALES
6-8 RACIONES POR DIA
Hierro
Proteínas
Preferir
Hierro
Proteínas
Fibra
NO aportan GRASA
1 ración al día
Calcio
Proteínas
1-2 raciones por día
Preferir DESCREMADOS
Full transcript