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Track and Field
Transcript of Track and Field
The objective of the starting of the race is to begin the race as fast as possible. As you run you want to build up momentum.
Standard command for the beginning of the 400m race is "On your mark, Get set, Go!" 3- point stance-
A) Drop knee.
B) Hands and head down.
C) explode out.
Same foward momentum as standing starts.