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Track and Field

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by

Francesca Giglio

on 28 April 2010

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Transcript of Track and Field

Starting What are the signals for the start of the race? What types of races have you seen on TV, or in person?
The objective?

The objective of the starting of the race is to begin the race as fast as possible. As you run you want to build up momentum.
Standard command for the beginning of the 400m race is "On your mark, Get set, Go!" 3- point stance-
A) Drop knee.
B) Hands and head down.
C) explode out.
Same foward momentum as standing starts.
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