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Office yoga

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by

Jindřiška Vytisková

on 2 December 2016

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Transcript of Office yoga

Office yoga
Breathing
Yoga at Your Desk
Office yoga
Relaxes the body, improves flexibility.
Reduces stress and muscle tension.
Concentrates the mind.
Ideal sitting position
1. Take off your shoes.
2. Sit in the ideal position.
3. Concentrate on your breath.
Full transcript