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Transcript of Discovering Self-Motivation!
Create inner motivation
-Design a compelling life plan
-Commit to goals and dreams
Designing A Compelling Life Plan...
How to Visualize ?
Here are four keys to effective visualization...
Create Inner Motivation!
V x E = M
-V(Value): value is determined by what you believe will be the benefits.
-E(Expectation): expectation is determined by how likely you think that you will be able to succeed.
A commitment is an unbending intention, a single-mindedness of purpose that promises to overcome all obstacles, regardless of how you feel at any particular moment.
Committing to Your Goals and Dream
Human beings seek to experience pleasure and avoid pain. Put this psychological truth to work for you by visualizing the pleasure you'll derive when you achieve your goals or dreams!
Visualize Your Future...
Visualizing has the most positive impact when experienced during deep relaxation...
USE PRESENT TENSE.
Imagine yourself experiencing success now...
USE ALL FIVE SENSES.
Imagine the scene concretely and specifically. What do you touch, see, hear, smell, taste..?
FEEL THE FEELINGS.
Imagine your accomplishment to be as magnificent as you want it to be. Then feel the excitement of your success..!
How Can I Create Inner Motivation?
LISTEN TO YOUR INNER GUIDE VOICE!
After you have figured out your values and expectations, it is essential that
you hold the outcome to your destiny and the only thing that can stop you is....... You!
How to Set A Goal: D.A.P.P.S.