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Daily Affirmations

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by

Anne M

on 2 January 2014

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Transcript of Daily Affirmations

Daily Affirmations
4/20/13
4/19/13
4/18/13
4/22/13
4/21/13
I can
allow myself
to relax.
4/17/13
I am safe
and always
feel protected.
4/16/13
I accept and experience all of
my feelings.
4/15/13
4/14/13
I am intelligent.
I deserve
to be happy.
4/12/13
I am
courageous.
4/11/13
I am worthy
of love and
friendship.
4/10/13
I stand up for myself and tell people how I feel.
4/9/13
I am confident
and determined.
I love and respect
my body.
4/7/13
I forgive myself.
5/19/13
I have the right to
laugh and have fun.
5/18/13
I am at ease in
social situations.
5/20/13
As I allow myself
to feel my feelings,
I heal them.
5/21/13
This feeling isn't comfortable
or pleasant, but I can accept it.
5/22/13
I take one thing at a time.
5/23/13
I will put a stop to
any self-talk that
does not make me
feel good about
myself.
Recovery requires action. I can actively change my behavior.
It is okay to be full.
5/26/13
I refuse to judge my body.
5/27/13
I deal with
stress and anxiety
in a positive way.
5/28/13
Today I am going to spend more time looking for all the positive things about myself.
5/29/13
I can love
my body
the way
it is.
5/30/13
I interact
with new
people.
5/31/13
I will never
stop trying.
6/1/13
I remain relaxed
in unfamiliar
situations.
6/2/13
I can only
find out
by trying.
6/3/13
I will seek out
things that are
fun to do.
6/11/13
I will persist
until I succeed.
6/12/13
I can eat
without feeling
ashamed.
6/13/13
I enjoy
spending time
with friends.
6/15/13
I value myself.
6/16/13
I am able to use
my time wisely now to
work or have fun.
6/17/13
I will begin
taking better careof myself
than I ever have before.
I am full of
Inspiration and creativity.
I am beautiful.
It's OK to
make mistakes.
I will never
please everyone,
and that is O.K.
I can
overcome
any situation.
I approach
my goals with
vim and vigor.
6/23/13
It is OK to allow my
feelings to be
expressed and heard.
6/29/13
I trust my life is unfolding in the right way.
7/1/13
I will be gentle with myself if I get stuck.
7/21/13
I recognize my negative thoughts and replace them with positive thoughts.
7/2/13

I appreciate, love, and respect my body.
7/20/13
I CAN do it.
7/22/13
4/24/13
I can be serene in any situation.
4/25/13
I turn knowledge into positive action.
4/26/13
I am a
good influence
on others.
4/27/13
I let others in my life.
4/28/13
I trust people
to be there
for me.
4/28/13
I am willing
to change.
4/30/13
I can cope today without turning to food.
5/1/13
I will seek out
new social opportunities.
5/2/13
I can express
my opinions
easily.
5/3/13
I will stop restraining myself from being who I want to be.
5/4/13
I create
opportunities.
5/5/13
I am someone
who enjoys
talking to
others.
5/6/13
It is O.K. to cry
4/23/13
I am honest with myself and others.
5/7/13
I speak to myself
in a loving manner.
5/8/13
I can enjoy food without worrying about putting on weight.
5/9/13
I am comfortable
eating with
other people.
5/10/13
I am comfortable in my body.
I am always myself,
wherever I am.
5/13/13
5/11/13
I surround myself with people who support me.
5/12/13
It is safe
to look within.
5/15/13
I love to
give & receive
hugs.
5/14/13
I communicate honestly and openly.
5/16/13
I am willing
to give up
control.
5/17/13
I no longer stay
in situations
that bring me
unhappiness & pain.
4/6/13
4/8/13
4/13/13
I value myself.
7/23/13
Food is fuel
and often
pleasurable.
7/24/13
I can take as small
of a step forward as I choose.
7/25/13
I handle anxiety
in a
positive way.
7/27/13
I encourage
and embrace
changes in
my life.
7/29/13
I move
forward without
hesitation.
7/30/13
I have willpower.
7/31/13
I feel emotions
without losing
control.
8/1/13
I will be patient and
understanding of
myself and others.
8/2/13
I am proud of
myself for all
I have
accomplished.
8/3/13
I will go with the flow.
8/4/13
I get adequate
rest, exercise,
& nourishment.
8/5/13
I enjoy meeting
new people.
8/6/13
I'm doing
this for me.
8/7/13
I will stand up for
what I believe.
8/8/13
I will say "NO" if I am disintereseted or overwhelmed.
I will give myself
the care and
attention I need.
8/9/13
8/10/13
I am lovable
at whatever
weight or size
I am.
8/11/13
I will take the time
to understand myself.
8/12/13
I will not be hard
on myself today.
8/13/13
I will make healthy
and positive decisions.
8/14/13
I will be patient.
8/15/13
I can choose to
not act on
negative urges.
8/16/13
I am willing
to succeed.
8/17/13
I will never stop trying.
8/18/13
I can actively
change my
behavior.
8/19/13
I am successful
in what I'm doing.
8/20/13
I can do this.
8/21/13
I take time
for myself.
8/22/13
I trust the
process.
8/23/13
I am strong.
8/25/13
I can do this.
8/26/13
For me, eating and emotional comfort are separate and I forgive myself for overeating.
I am healing.

8/27/13
I am unique. I will
not compare myself
to others.
8/28/13
As I move through the layers
of other people's opinions &
beliefs, I see within myself
a magnificent being, wise &
beautiful. I love what I
see in me.
8/29/13
I will set boundaries
and recognize my limitations.
8/30/13
As I forgive myself, I leave behind all feelings of not being good enough, and I am free to love myself.
8/31/13
How I feel about myself has nothing to do with what I eat or don't eat.
9/1/13
When I am faced with a difficult time, I will get through it better by focusing on what I hope to accomplish.
9/2/13
Facing and feeling my fears will empower me to move on.
9/3/13
I will reduce as much toxicity in my environment and in myself as I can.
9/4/13
I can choose new responses to old situations.
9/5/13
I choose to have a daily reprieve from self-destructive behavior.
9/6/13
It is often easier to know what to do than to do it. Today I will do those things that strengthen my recovery.
9/7/13
I have the will, strength, and desire to continue working on recovery.
9/8/13
Food is not the problem and eating or not eating food will never be the solution.
9/9/13
I am a worthy person. I do not have to prove it to myself; I don't have to prove it to others. I don't have to be perfect to be loved.
9/10/13
My needs make me scared. It's okay to be scared, and it's okay to have needs.
9/11/13
There is nothing wrong with my feelings. It's the way I blame myself for feeling that triggers the shame.
9/12/13
Sometimes something I want from others is something I need to give to myself.
9/13/13
I forgive myself.
9/14/13
My body is simply
a projection of my
beliefs about myself.
9/15/13
I take comfort in the
fact that I can always
leave this situation.
9/16/13
I listen with love to
this inner conflict and
reflect on it until I
get peace around it.
9/17/13
I focus on breathing
and grounding myself
when over-anxious.
9/18/13
I matter and what I
have to offer this
world also matters.
9/19/13
I choose to find
hopeful and optimistic
ways to look at this.
9/20/13
I ask for help and
guidance if I cannot
see a better way.
9/22/13
I am beautiful and
accept myself for
who I truly am.
9/23/13
I refuse to give up
because I haven't tried all possible ways.
9/24/13
I am intune
with what
my needs are.

9/25/13
I willingly release old thinking patterns based on fear and self-doubt. I allow new ones based on love and self-confidence.
9/26/13
I am always
improving.
9/27/13
I am now a
loving parent
to myself.
9/28/13
My difficulties
make me strong.
9/29/13
I am willing to learn
new ways of living.
9/30/13
I am overcoming
adversity.

10/1/13
I let go of things
beyond my control.
10/2/13
I get the help
I need.

10/3/13
I am doing my best.
10/4/13
I choose what I eat
wisely and I listen to
my body. I am my ideal weight and I am in good health.
10/5/13
I don't have
to be perfect.
10/6/13
I am enjoying the
process of being
healthy.
10/7/13
I don't worry about the
things I can't control.
10/8/13
There is NO reason
to feel guilty or selfish when I try to take care of myself.
10/9/13
My anxiety is
motivation to change
or improve.
10/10/13
New beginnings are often disguised as painful endings.
11/25/13
I enjoy living a
healthy and
active life.
11/26/13
Eating "normally" is
more important than
what I weigh.
11/27/13
I love and
accept myself,
flaws and all.
11/28/13
Today I love
my body fully,
deeply and joyfully.
11/29/13
I love the way
I feel when
I take good care
of myself.
I let go of any
rigid expectations
I have of myself.
11/30/13
12/2/13
I am beautiful.
12/3/13
I am committed to being a better person today than I was yesterday. Better thoughts, better decisions, better actions.
12/5/13
Stepping out of my comfort zone is necessary for growth.
12/8/13
I will try
something
new today.

12/10/13
Recovery is a worthwhile process.
12/15/13
I understand, express,
and communicate
my feelings with others.
12/17/13
I am blessed.
12/19/13
I accept
and approve
of myself.
12/20/13
I forgive anyone who has hurt me in the past.
12/22/13
I believe in me.
12/23/13
Surrender to what is.
Let go of what was.
Have faith in what will be.
12/24/13
When I am buried in
overwhelming feelings I try to remember my feelings are real,
but they are not facts.
Just because I feel broken or unworthy doesn't mean I am
actually either broken or unworthy.
12/25/13
I trust God
and his plan for me.

12/26/13
Roots before fruits.
12/27/13
I let go of control and allow my life to flow a natural course.
12/28/13
I treat myself
with love and repsect.
12/29/13
I am in charge of how I feel.
Today I'm choosing happiness.
1/1/14
My New Year Resolution is to F.L.Y. (first love yourself)
Full transcript