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ATTR 362: ROM and Flexibility

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by

Jess Edler

on 27 October 2015

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Transcript of ATTR 362: ROM and Flexibility

ROM and Flexibility
What are things that hinder ROM?
Boney block
Muscle tightness
Capsular tightness
Injury
Pain
Stretching Techniques
Active stretching
Passive stretching
PNF
Ballistic Stretching
Assistive Device
Anatomy Review
Explain what GTOs and muscle spindles detect.

Padlet Challenge
Passive Stretching
PNF
Hold-relax
decrease muscle spasm
Contract-relax
increase ROM
Slow reversal-hold-relax
increase ROM
Ballistic Stretching
Flexibility
vs.
Range of Motion
Immobilization
&
Tissue Repair
Elasticity
Plasticity
Hysterisis
More terms ...
Full transcript