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Hatha Yoga

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on 11 October 2010

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Transcript of Hatha Yoga

Hatha Yoga 5 practices De-stress your life Relaxation and Concious Breathing Fitness Training Sport Lifestyle Therapy Enlightenment most popular healing not curing
source not symptoms competition how you live your life one step further than lifestyle commitment, awareness, relaxation History 5,000 years ago over 6 million practice it in America today the Yoga of physical discipline 1960s 2 pillars of yoga meditation- relaxation
concious breathing: skill
bad habits
diverse medical benefits All I Will Ever Need To Know I Learned In Kindergarten:
How To Breathe 101 imbalances your body and mind
rapid shallow breathing
blood depleted of oxygen
chronic stress
holding on
Yoga relieves stress
attitudes and habits happier, energetic, healthier Po Po Poses o\ Poses! Yoga poses! How is Hatha Yoga different from regular of Yoga? Hatha Yoga is the Yoga of physical disclipline, and therefore is mostly centered on keeping the body in shape. Other forms of Yoga develop the mind and spirit more than the body. And finally.... The moment you've all been waiting for... Yoga Poses! Feel free to join along...
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