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Sports Nutrition: Pre/Post Workout Supplements

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Celine Bautista

on 8 May 2014

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Transcript of Sports Nutrition: Pre/Post Workout Supplements

Sports Nutrition: Pre/Post Workout Supplements
BCAA’s are the primary amino acids that oxidize during intense workouts and proclaim to be fundamental in the process of protein synthesis.
Ingredients: Pre - Workout
L-ARGININE
By: Celine Bautista, Jayson Charles, Peter Cunningham, and Dean Mora

What are Pre-Workout Supplements?
Pre -work out supplements are intended to give you more energy during your workouts thus giving more longevity during training.
Ingredients: Pre - Workout
CREATINE MONOHYDRATE
Creatine Monohydrate or Creatine is an amino acid is typically in powder form that you can mix with a liquid
Creates rapid energy and provides as a great supplement to gain size fast
It is most effective with high intensity training
Game Time and Caratine
BRANCHED CHAIN AMINO ACID (BCAA)
Ingredients: Pre - Workout
Prior to exercise BCAA’s have shown to reduce protein dehydration, which consequently aids in a quicker recovery time.
BCAA’s may also lead to a higher mental acuity thus improving in all-out running performance and allowing an individual to run longer and harder
L-arginine is a nitric oxide stimulator, which increases muscular strength and endurance during a workout.
L-arginine is an amino acid pre-workout supplement for people who often participate in resistance training exercises.
Ingredients: Pre-Workout
CAFFEINE
As a mild stimulant caffeine specifically targets the CNS and enhances human neuromuscular performance.
Block pain receptors, increases the speed of neuromuscular transmission, and the ability to contract skeletal muscles.
The Experiment
What are Post-Workout Supplements?
Ingredients: Post-Workout
BRANCHED-CHAIN AMINO ACIDS (BCAA)
BCAA are abundant and catabolized in the skeletal muscle, and they help to inhibit protein breakdown and enhances protein synthesis
BCAA are well known in bodybuilding and other sports requiring growth of strong muscle tissue
They cannot be synthesized by the body
Ingredients: Post-Workout
L- Glutamine is a naturally occurring non-essential amino acid that is commonly stored in muscles and relased into blood stream
L- Glutamine is used by the immune system during times of stress
Athletes who take glutamine supplements do so in order to prevent muscles breakdown and to improve immue system functioning
Post workout nutrition provides essential and non-essential components for protein synthesis in order to repair muscle tissue and prevent muscle tissue breakdown, better known as catabolism.
L-GLUTAMINE
Ingredients: Post-Workout
L-ALANINE
L-Alanine is a critical player in the body's protein bio synthesis and has certain regulatory functionality.
Non-essential amino acid that many athletes use to supplement their daily diets
L- Alanine allows for faster and more effective supply of energy is needed so that the body can perform longer at increased levels of intensity.
Ingredients: Post-Workout
Chronic supplementation with creatine monohydrate has been shown to promote increases in intramucular total creatine, phosphocreatine, skeletal muscle mass, lean body mass and muscle fiber size.
CREATINE MONOHYDRATE
When looking at body composition and strength, consuming creatine immediately post workout is superior to pre-workout
Most popular supplement out in the market today
True or False
The Human body synthesizes essential amino acids
Creatine Monohydrate is an ...
a. Mineral
b. Vitamin
c. Amino Acid
d. Salt
e. none of the above
L-Glutamine is used by the immune system
True or False
Creatine use can cause negative effects on renal functions and overall health
True or False
The Experiment
RESULTS
1, 3-Dimethylamylamine
DMAA
Can cause elevated blood pressure which had the potential to lead to cardiovascular problems
- FDA, 2012
Jack3d
OxyElite Pro fro USP Labs
Caffeine increases energy, focus, and alertness during a workout
L- Arginine supports......
a. Healthy Heart
b. Blood and oxygen flow
c. Muscle growth
d. All of the above
Full transcript