Do you understand the structure and function of the skeleton??
Using the following link: www.Kahoot.it
Log onto the game and label the skeleton
and identify the correct functions of the skeleton
Lesson Objectives
TYPES OF BONES & JOINTS
Can you transfer the description of the different types of bone and illustrate which bones are long,short,flat and irregular on 'the boney man' using different colours?
SYNOVIAL JOINTS
Synovial Joints are characterised by having a fluid-filled space between smooth cartilage pads at the end of the bones that form the joint. Surrounding the joint is a tough joint capsule that is lined with a synovial membrane. Synovial fluid is produced by the synovial membrane which lubricates the joint.
There are 6 SYNOVIAL JOINTS
Movement Analysis
FLEXION
Movement where angle between the bones reduces
EXTENSION
Movement where angle between bones increases
ABDUCTION
Movement where limbs are moved away from the body
ADDUCTION
Movement where limbs are moved back towards the body
CIRCUMDUCTION
ROTATION
Turning a limb along its long axis
THE CARDIOVASCULAR SYSTEM
The cardiovascular system is made up of three elements:
Last Man Standing
Heart BINGO
Learning Objectives
VENA CAVA
AORTA
PULMONARY VEIN
PULMONARY ARTERY
ATRIUM
VENTRICLE
SEMI LUNA VALVE
SEPTUM
BICUSPID VALVE
TRICUSPID VALVE
What happens to our CARDIO-RESPIRATORY SYSTEM when we exercise???
THE IMMEDIATE EFFECTS
LONG TERM EFFECTS
Evaluate and explain how these terms are effected during exercise!
Heart Rate
Breathing Rate
Stroke Volume
Cardiac Output
Tidal Volume
Vital Capacity
EXAM QUESTIONS
SO WHAT INFORMATION HAVE YOU RETAINED SO FAR.......
WHAT TYPE OF JOINT AM I??
Using the post it notes - Identify all the different types of joint on your partner.
Demonstrate...............
Flexion of the elbow
Rotation of the shoulder
Extension of the knee
Flexion of the hip
Dorsiflexion
Plantarflexion
Rotation of the Neck
The Muscular System
Learning Objectives:
You need to learn the follow 13 muscles on the body.
Bicep
Pectoral
Abdominal
Quadriceps
Tibialis Anterior
Deltoid
Hip Flexors
Latissimus Dorsi
Rotator Cuff
Gluteals
Hamstrings
Gastrocnemius
Triceps
Learning Objectives
Can you apply your knowledge of the Skeletal and Muscular system to analyse sporting movements??
Revision of MUSCLES, MOVEMENT & BONES
Self Starter
Learning Outcomes
Bronze: Be able to recall & locate major bones and muscles within the body.
Silver: Be able to apply understanding of bones and muscles to describe movement within the body.
Gold: Be able Be able to create a poster which analyses sporting movement at multiple joints.
As a group of 3 collaborate together to complete your movement analysis sheets.
1 person should be responsible for identifying the bone and muscle
1 person should be responsible for identifying the action
1 person should be responsible for identifying the muscle contraction
In your 3's using the IPAD's..........
Create a brief film - Movement Analysis for Dummies.
Success Criteria....
For the ANKLE, ELBOW, HIP, KNEE & SHOULDER
You must....
Name the TYPE of joint
Using the following actions analyse the joint movement.
- ANKLE - Dorsiflexion
- ELBOW - Extension
-HIP - Flexion
-Knee -Flexion
-Shoulder-Adduction
Name the BONES
Name the AGONIST & ANTAGONIST
Name the MUSCLE CONTRACTION occurring
Today, we are going to make class flash cards.
You will be working with a partner or independently
You will have to create a Revision Flash Card
You will be given a joint and movement to focus on.
Using the template provided you will have to identify...............
- The type of joint
-Picture of the joint
-Bones articulating at the joint
-Movement being described
- Picture of specific movement at the joint
- Muscles involved in the movement
-Agonist and Antagonist.
You must complete the task by the end of the lesson.
You must email me the flash card on the template provided
There are 4 images of Sporting Actions on your desk.
Choose one.
Analyse the movement occurring at the joints.
You must....
Name the articulating bones at the joint
Name the type of movement
Name the antagonistic muscles
Name the type of muscle contraction.
The Skeletal System
Long Bones – These are greater in length and help to generate power through providing good levers. These are strong yet light.
AXIAL & APPENDICULAR SKELETON
Axial – Main role is the protection of vital organs.
Bones include: skull, mandible, rib cage, sternum, vertebrae, sacrum
Appendicular – This allows our body to move and is responsible for locomotion
Bones include: those found in the arms and legs as well as the shoulder and pelvis
Short Bones – These are smaller and are often found with many others that specialise in fine movements. These have a spongy centre surrounded by hard bone to make them strong but light also.
Flat Bones – These are tougher and can withstand hard impacts and are often found forming a protective surface
Irregular Bones – These are irregular in shape and have a specific function
Sesamoid Bones -These are usually short or irregular bones, embedded in a tendon. The most obvious example of this is the Patella (knee cap) which sits within the Patella or Quadriceps tendon
How did you do??
BONE BINGO!!!!!
Skeletal Muscle
SMOOTH MUSCLE
SADDLE
HINGE JOINT
BONE BINGO!!
In each column list .......
3 Anatomical Bones
3 Types of Bone
3 Structures of a Synovial Joint
BALL & SOCKET
CONDYLOID
GLIDING
PIVOT
3
1
6
4
2
5
Cardiac Muscle
5
3
4
STARTER
HEART
TASK: Can you apply your understanding of blood pressure to explain why a build up of cholesterol may affect your health?
Task:
Can you apply your understanding of Vasodilation and Vasoconstriction to explain why a swimmer should not enter the pool immediately after eating?
B
C
D E F G H I J K L
A
Board Slam- Movement
M
N
O
P
Q
R
You have been divided into 2 teams. On the board are pictures of different types of movement. The first team to identify the correct movement being called and cover the picture with their hand, win a point for their team.
Z
X
V
U
S
Y
W
T
Can you look at the picture and recall information from the musculo-skeletal system for each letter????
The Weakest Link - STARTER -How much do you know!!!