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How does he do it?

Adrian Peterson

Some Things to Think About

- Practiced mediation for years (Tummo)

- "Turn his own thermostat up"

- Simply a mindset

- Running back for the Minnesota Vikings

- Referred to as "All Day"

- 7th RB to rush for 2,000 yards in a season

"The Iceman"

- Wim Hof, born in 1959 in Limburg

-Dutch world record holder, advernturer and daredevil

- Holds record for longest ice bath, and ran a full marathon in the Namib Desert without water

-What separates people from having different limits?

- How can we know our own limits from preventing injury?

- What steps can be taken to prevent any injury beforehand?

Mind Over Matter

"ALL DAY"''S Recovery

-Could separate athletes from one another

- Buddhist monks would pray in snow

- Promotes peace and reasoning throughout the world

- Surviving physical hardship= "mind over matter"

- Doctors are baffled

- "Genetically Perfect"

- Example of a Hard Working Man

A High School QB

- Broke his fibula his junior year

- Injured twice that game

- Did not come out of game first time

Limitations Throughout History

The formula for someone’s limitations substantially, has not changed, but the contributing factors have. Technology and man’s adaptation over time have caused us to break physical boundaries before we ourselves break.

Physical Limitations of the Human Body

How Some Act to Physical Adversity

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