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SLEEP QUALITY
1
11 PM- 3 AM
Correct Sleep Habits
PERFECT TIMING
Sleep at the right time !
Make a regular schedule !
Follow it !!!
Hunger Levels
What do you eat before sleep?
Sleep and wake up
regularly.
College students' bedtime eating routine
* 193 questionnaires
X
FULL
HUNGRY
* 89.1% eat before sleep
Do not exercise or work too hard.
RELAX.
Outline
Do not drink wine or beer.
Do not drink coffee or tea.
Do not eat chocolate.
Factors affecting sleep quality
the type of sheet?
softness of bed?
Lightness?
Noise?
1. Factors affecting sleep quality
2. Correct sleep habits
3. Things shouldn't be done before going to bed
Roomates?
Things Shouldn't be Done
Before Going to Sleep
c
Bedtime?
Wearings?
SLEEP QUALITY
THE END
Thank you.
Email: lifeisworthliving0330@gmail.com
Jin-Yi Abby Chen
10211038
Department of Radio and Television
National Taiwan University of Arts
2016/06/23