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VITAMINS
Ricardo Silva y Damian Guerrero
GOAL!
Vitamins are essential for the normal growth and development of a multicellular organism.
Thank you!
:3
Vitamin E
Vitamin K
Found in vegetables,fruits and seeds
vegetables such as spinach, egg yolks
Vitamin B5
Vitamin B3
The deficiency is very rare;but the overdose cause the increase congestive heart
The deficiency cause bleeding diathesis and the overdose cause the increase coagulation
Also known as Panthotenic acid
The recommended diet is 16 mg
Found in vegetables,meat,brocoli,fruits
We can found this vitamin in meat,fish,eggs,
The overdose cause diarrhea and nausea
The overdose of this vitamin can cause damage in the liver
Vitamin B1
Vitamin C
Vitamin D
Vitamin B2
Found in vegetables and fruits
The recommended diet is 1.2 mg
Found in fish, eggs, liver, mushrooms
The recommended diet is 1.3 mg
The deficiency cause osteomalacia
We can found vitamin A in many food,such as:potatoes,eggs,vegetables,etc.
We can found vitamin A in many food,such as:banana,popcorn,green beans
The Overdose of this vitamin can produce muscle relaxation with large doses
The recommended diet is 90 mg
Also known ascorbic acid
Vitamin B9
Vitamin B12
Found in vegetables, pasta, bread, cereal, liver
Found in meat and other animal products
Vitamin B6
Found in spinach,meat,banana,potatoes
Vitamin B7
Vitamins
Found in raw eggs yolk,green vegetables,liver
The deficiency cause anemia and problems in the nerve tube
A vitamin is an organic compound and a vital nutrient that an organism requires in limited amounts.
Vitamins have diverse biochemical functions. Some, such as vitamin D, have hormone-like functions as regulators of mineral metabolism, or regulators of cell and tissue growth and differentiation, Others function as antioxidants
Types of Vitamins
The deficiency cause anemia and the overdose cause acne
We can found vitamin A in many food,such as:orange,milk,vegetables,etc.
VITAMIN A
The deficiency cause anemia and neurophaty peripheral and the overdose cuase damage in nerves
The deficiency cause dermatitis
The recommended diet for vitamin A is 900 (ug) in person between 19-70 years old
The recommended diet is 30 ug
The deficiency of the vitamin A produces:Night blindness, Hyperkeratosis, and Keratomalacia
And the Overdose of it produces:
Hypervitaminosis A