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Grade 8 - Health Project

Overall Evaluation

Rating

Rating: 4/10

Reasoning

- Preperation is unhealthy, processed foods = less nutrients and more chemicals added

- All nutrients in check

- Inconsistent amount of servings each day

By - Tom 'Heisenberg' Teves

Micro & Macro Nutrients

Micronutrients

Macronutrients

Definition - A substance required in relatively limited amounts by living organisms. (e.g. calcium, potassium, sodium)

Definition - A substance required in relatively large amounts by living organisms (e.g. fats, proteins, carbohydrates)

Micronutrients I used:

Macronutrients I used:

Day 1: Vitamin B6, Iron, Zinc, Sodium, Thiamine, etc.

Day 2: Vitamin A/C, Calcium, Folate, etc.

Day 3: Calcium, Folate, Potassium, etc.

Day 1: All 3 major macronutrients (fats, proteins, carbohydrates)

Day 2: All 3 major macronutrients (fats, proteins, carbohydrates)

Day 3: All 3 major macronutrients (fats, proteins, carbohydrates)

My 3 Day Diet

Day 1

Day 2

Day 3

Breakfast: Cheerios + Milk

Lunch: Slice of Cheese Pizza

Dinner: Ramen Noodles

Snacks: N/A

Breakfast: Perogies (7)

Lunch: Sandwich (Cheese + Tomato + Lettuce + Meat + Mayonnaise)

Dinner: Ramen Noodles

Snacks: 2 Granola Bars

Breakfast: Corn Pops + Milk

Lunch: 2 Junior Chickens (McD)

Dinner: Perogies (7)

Snacks: Pack of Crackers + 500mL Chocolate Milk

Stress & Barriers + How to Cope

Stress

Barriers

How To Cope With Stress

How To Avoid Barriers

Definition

Stress is a person's response to a stressor such as an environmental condition or a stimulus. Stress is a body's method of reacting to a challenge.

Definition

bar·ri·er noun \ˈber-ē-ər, ˈba-rē-\

: something (such as a fence or natural obstacle) that prevents or blocks movement from one place to another

Time-Wise: I don't have enough time for cooking healthy meals.

- Plan ahead of time, making sure you have all the materials necessary to prepare quickly.

- Ask for assistance from family, if needed.

Money-Wise: Cooking healthy meals is too expensive.

- Buy fruits and vegetables when they are in season, prices are raised out of season due to importing.

- Purchase canned goods when on sale.

Knowledge-Wise: I don't know what foods are best to eat!

- http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/maintain-adopt/obstacles-eng.php#a3

-Educate yourself, take courses w

Ineffective Ways to Cope

- Breaking Things

- Violence

- Binge-eating / Freezing eating altogether

- Ignoring/Over-Thinking the Stressor

- Completely Shutting Down

Effective Ways to Cope

- 'Venting' to a trustworthy person (a.k.a. speaking your mind out to someone)

- Spending Time with Pets (if applicable)

- Taking your mind off the stressor (e.g. solving puzzles, playing a video game)

Stressful Situations

- Post-Break Up (disconnection of a relationship)

- Repeated Failure (of anything, e.g. Karate or Failing an osu! song)

- Pre-Test Fear

- Fear of Failure itself (e.g. failing in school)

- Consistent Victim of Bullying

- Overwhelming Debts

Examples of Barriers

- Religious Belief

- Time Spent

- Money

- Limited Knowledge

- Allergies (e.g. peanuts)

Servings Per Meal + Preperation + Changes

Day 1 Servings

Day 2 Servings

Day 3 Servings

Preperation

Changes

Food Servings

2 Vegetables + Fruit

7 Grain

3 Milk + Alternatives

2 Meat + Alternatives

Oils and Fats - Yes

Food Servings

2 Vegetables + Fruit

8 Grain

2 Milk + Alternatives

1 Meat + Alternatives

Oils and Fats - Yes

Food Servings

N/A - Vegetables + Fruit

6 Grain

5 Milk + Alternatives

N/A - Meat + Alternatives

Oils and Fats - Yes

- Less processed foods, refrain from eating fast-food (albeit don't cut it entirely)

- More variety of foods and more

vegetables + fruits in diet

- Mainly processed foods in my diet, unhealthy if on a regular basis (which is apparent)

- Recommended Servings per day is inconsistent throughout because of this

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