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Reasoning
- Preperation is unhealthy, processed foods = less nutrients and more chemicals added
- All nutrients in check
- Inconsistent amount of servings each day
By - Tom 'Heisenberg' Teves
Definition - A substance required in relatively limited amounts by living organisms. (e.g. calcium, potassium, sodium)
Definition - A substance required in relatively large amounts by living organisms (e.g. fats, proteins, carbohydrates)
Micronutrients I used:
Macronutrients I used:
Day 1: Vitamin B6, Iron, Zinc, Sodium, Thiamine, etc.
Day 2: Vitamin A/C, Calcium, Folate, etc.
Day 3: Calcium, Folate, Potassium, etc.
Day 1: All 3 major macronutrients (fats, proteins, carbohydrates)
Day 2: All 3 major macronutrients (fats, proteins, carbohydrates)
Day 3: All 3 major macronutrients (fats, proteins, carbohydrates)
Definition
Stress is a person's response to a stressor such as an environmental condition or a stimulus. Stress is a body's method of reacting to a challenge.
Definition
bar·ri·er noun \ˈber-ē-ər, ˈba-rē-\
: something (such as a fence or natural obstacle) that prevents or blocks movement from one place to another
Time-Wise: I don't have enough time for cooking healthy meals.
- Plan ahead of time, making sure you have all the materials necessary to prepare quickly.
- Ask for assistance from family, if needed.
Money-Wise: Cooking healthy meals is too expensive.
- Buy fruits and vegetables when they are in season, prices are raised out of season due to importing.
- Purchase canned goods when on sale.
Knowledge-Wise: I don't know what foods are best to eat!
- http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/maintain-adopt/obstacles-eng.php#a3
-Educate yourself, take courses w
Ineffective Ways to Cope
- Breaking Things
- Violence
- Binge-eating / Freezing eating altogether
- Ignoring/Over-Thinking the Stressor
- Completely Shutting Down
Effective Ways to Cope
- 'Venting' to a trustworthy person (a.k.a. speaking your mind out to someone)
- Spending Time with Pets (if applicable)
- Taking your mind off the stressor (e.g. solving puzzles, playing a video game)
Stressful Situations
- Post-Break Up (disconnection of a relationship)
- Repeated Failure (of anything, e.g. Karate or Failing an osu! song)
- Pre-Test Fear
- Fear of Failure itself (e.g. failing in school)
- Consistent Victim of Bullying
- Overwhelming Debts
Examples of Barriers
- Religious Belief
- Time Spent
- Money
- Limited Knowledge
- Allergies (e.g. peanuts)
Food Servings
2 Vegetables + Fruit
7 Grain
3 Milk + Alternatives
2 Meat + Alternatives
Oils and Fats - Yes
Food Servings
2 Vegetables + Fruit
8 Grain
2 Milk + Alternatives
1 Meat + Alternatives
Oils and Fats - Yes
Food Servings
N/A - Vegetables + Fruit
6 Grain
5 Milk + Alternatives
N/A - Meat + Alternatives
Oils and Fats - Yes
- Less processed foods, refrain from eating fast-food (albeit don't cut it entirely)
- More variety of foods and more
vegetables + fruits in diet
- Mainly processed foods in my diet, unhealthy if on a regular basis (which is apparent)
- Recommended Servings per day is inconsistent throughout because of this