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Explain the benefits of leisure activities
19
Transcript
Your free time
different kinds of Activities
Games
Video games
karate
valet
fitness activities
Pilates
paint
handicrafts
Hobbies
write
SIng
Read
6 Health Benefits of having Hobbies & Leisure Activities
Better Quality Sleep
Improve self esteem
Enhance the Immune System
Reduce stress
Improve Memory
Explain the benefits of leisure activities
Improve Flexibility
Having hobbies and leisure activities are truly important to be healthy . Not only are hobbies fun, but they can refresh the mind and body; assist one in staying healthy, active and happy.
Image by Tom Mooring
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