Fitness

healthy me healthy you

Where Can You Go To Help Us?

Fitness by Shelby

You can go to the park, backyard and sport companies. You could also go for a walk or even ride a bike.

When Is The Best Time To Exercise?

Mornings are the best time exercise because you can wake up energized.

it has been proven!

What Foods/Drinks Help Us Us Stay Fit?

Olive Oil, Quinoa, Green Tea, eggs,milk and water

Why Is Fitness Important?

What Can You Do To Stay Fit?

What Is The Best ay to Stay Fit?

We can play sports and eat and drink

healthy. Make sure you get enough rest.

the best sports you can do are basketball,soccer, hockey,football,volleyball,

swimming and gymnastics.

find a way to enjoy exercise and get alot of sleep. Make sure you feel active.

it is important so we can be healthy and strong.

if we aren't fit then it will effect our health.