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Health – ‘a state of complete mental, physical and social wellbeing (not merely the absence of disease or infirmity’)
2. Fitness – the ability to meet the demands of their environment or lifestyle
4 marks for 4 of:
Stamina reduced by:
A. Smoking – reduces lung/oxygen transport capacity
B. Lack of exercise – reduces stamina
C. Diet – overweight/obese – extra tissue
D. Alcohol – damages heart/affects concentration
(sub max 3 marks)
Stamina increased by:
E. Not smoking – improved breathing
F. Training – improved fitness
G. Care with diet – correct weight
H. No alcohol – remain alert
I. Cycle/walk to work/walk upstairs
Ability to delay the onset of fatigue/equiv/important because game lasts more than 20 mins/length of match/equiv.
A. Flexibility – wide range of movement;
B. Speed – rapid movement/move quickly;
C. Co-ordination – combining movements/ arms and legs together;
D. Power – strength x speed/large force quickly;
E. Agility – change direction quickly;
F. Balance – Remaining stable/equilibrium/ centre of mass over area of support;
First answer only - One component named and described
A. Explosive strength – rapid/maximal/ forceful/powerful contraction/equiv;
B. Static strength – holding position/isometric/ equiv;
First answer only
Needs name and description of movement
Not power/not dynamic as types of strength
A. Explosive strength – rapid/maximal/ forceful/powerful contraction/equiv;
B. Static strength – holding position/isometric/ equiv;
First answer only
Needs name and description of movement
Not power/not dynamic as types of strength
Agility and flexibility are two important fitness components required by games players.
What do you understand by the terms agility and flexibility?
(2 marks)
Cardio-respiratory endurance (stamina) is a component of fitness. Using examples from games, name three other components of fitness and explain their importance within the game. (3 marks)
Many people participate in games to maintain their health and to improve their fitness. What do you understand by the terms health and fitness? (2 marks)
A javelin thrower may undertake a training programme designed to improve his performance. Identify and define two main components of fitness that are required by a javelin thrower. (3 marks)
Explain how different lifestyle
choices can positively
and negatively affect
a games player’s
stamina. (4 marks)
Games players require a good level of stamina if they are to be successful.
What do you understand by the term ‘stamina’ and why is it an important component of fitness for games players? (1 mark)
Apart from strength, name and describe another component of fitness
that is needed for
weightlifting. (1 mark)
Weightlifting requires different types of strength.
Name and describe the different types of strength used during weightlifting. (2 marks)
Join with a partner, one to scribe