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To lose weight and optimize your health, then you should avoid food with high added sugar and exercise.
What is sugar
How to make difference...
Sugar is ?
How much sugar is okay?
Well sugar is a carbohydrate that is absorbed quickly and used as energy. Glucose is the primary source of energy our body uses and relies on it to function.
Sugar is Highly addictive and very delicious to people that have it a lot....
Naturally occurring sugars are fine, this you get from foods like fruits and vegetables.
Added sugar is the worst ingredient in the modern diet , you should avoid sugary drinks and added sugar foods.
Medical uses for sugar
What is sugar ?
Table sugar can be used to make oral re hydration solution's. To prevent kids from infantile diarrhea or vomiting.
A sweet substance in form of white or brown crystals or powder, that made out of plant (Sugar cane) and is used to make foods sweeter...
Bad things about sugar
- Added sugar contains no nutrient and bad for your teeth
- It can cause you be obese.
- To much overweight can cause to diabetes, liver disease, heart diseases .
Good things about sugar
Conclusion
- Sugar helps foods last longer as in preservative in foods like jam, canned or bottled fruit and vegetables
- It also works for making yeast make bread rise
- People add sugar to make things sweeter .
- It makes it look better with sugar on top of the thing your putting it on