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What does the FITT principle mean?

Changes I Would Make If I Were Implementing This For a Month

  • Frequency
  • Intensity
  • Time
  • Type

If I were to implement this program for a month, I would make it less vigorous. Therefore, the workouts would be Monday, Wednesday, and Friday. Mondays would still be Zumba; Wednesdays would be treadmills/elliptical; and Fridays would be swimming.

Frequency

- How often you exercise or the number of times you are active per week.

- Example: Running 2 miles at least 3 times per week

What is the FITT principle?

The FITT principle assists you in the process of maintaining a healthy and active lifestyle.

The FITT Principle

By: Khizra Ashar

Cardiovascular Endurance Fitness Workout Program

For my fitness program, I am designing it around cardiovascular endurance. If you improve your cardiovascular endurance, your Resting Heart Rate will eventually get lower, and that means your heart is becoming healthier. My workout program will be 7 days a week. Mondays are Zumba; Tuesdays are swimming; Wednesdays are Cycling; Thursdays are treadmills/elliptical; Fridays are jump roping; Saturdays are walking; and Sundays are jogging. We will do these exercises for at least 2 hours everyday. This workout program will last for 2 weeks.

Intensity

Time

- How hard you exercise

- Example: Running continuously until your legs feel very uncomfortable

Type

- How long you exercise.

-Example: Running for two hours 3 days out of the week

- What kind of exercise are you doing?

- Example: Cardiovascular exercise

Benefits of Applying the FITT principle to a Fitness Component

One benefit of applying the FITT principle is that it gives you guidelines for the fitness component you want to improve. Another benefit is that the training does not have to be too extreme in the beginning. You can start slow and gradually increase your workout level.

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