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McD's Meal vs. Home Cooked Meal

Calories

Food

Fat

Big Mac

563

20

French Fries

384

Vanilla Shake

21

733

74 g

Total

1680 cal

  • McD's beef comes from Concentrated Agricultural Feeding Operation Cows.
  • The bun contains ingredients used in fireworks, artificial fertilizer, and much more..
  • Most ingredients in just a hamburger from McD's is genetically modified.
  • Whole chicks are blended to make chicken nuggets.

3

142

1/2 of a Roasted Chicken Breast

130

Med. baked white potato

67

1/2 Cup of Green Peas

3

8 oz. glass of 1% Milk

102

105

1 Cup of Applesauce

5 g

546 cal

Total

Fast Food vs. Home-Cooked Meals

1. Avoid fast food restaurants

2. Have a balanced dietary plan

3. Pay attention to what you're consuming

  • You control what goes into your food
  • Can be more sanitary
  • Controlled calorie intake
  • Less fat
  • Generally healthier

What you can do to have a healthy diet!

Advantages of a Home Cooked Meal

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