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Sprained Hip and Recovery
2
Transcript
Sprained Hip and Recovery
What is a sprained hip?
A hip strain or sprain occurs when a muscle (strain) or ligament (sprain) that supports the hip is stretched or torn beyond its limit.
Symptoms:
- Pain over the hip
- typically intensifies with increased activity
- swelling
- tenderness (calf)
- stiffness
- muscle spasm
- bruising along the hip
- lose muscle strength or flexibility
- difficulty walking
- sharp pain in the back of the lower leg
My Exercises:
Causes:
Treatments:
- Clam shells
- bridges
- bike
- Resistance bands
- side steps
- lunges with twists
- Overstretching the muscles and ligaments in the hip
- Insufficient warm-up prior to activity
- Doing too much activity too soon
- Rest
- Ice
- Compression
- Physical therapy
- Surgery
Physical Therapy
My Routine
Physical therapy is a non-invasive discipline that helps individuals develop, maintain and restore maximum body movement and physical function. Physical therapy can help clients recover from an injury, relieve pain, prevent future injury or deal with a chronic condition.
- PT three times a week
- Massage
- Stem
- Stretching
What is Stem?
What Happened to me?
- is a therapeutic treatment that applies electrical stimulation in treating muscle spasms and pain
- It can help prevent atrophy and build strength in patients with injuries.
- mimicking the natural way by which the body exercises its muscles
- The electrodes attached to the skin deliver impulses that make the muscles contract
- Increases range of motion and improves circulation
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