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The main ingredient in energy drinks is caffeine.
Energy drinks have been recently linked to heart attacks.
These drinks contain large amounts of sugar and contribute to childhood obesity just as soda does.
Advertising claims about sports and energy drinks range from helping hydrate you after exercise or play to improving athletic performance. But both types of beverages deliver risks along with their refreshment
drinks, such as Monster, Energy, and Red Bull, typically contain stimulants including caffeine.
Sports drinks, such as Gatorade and Powerade, usually contain carbohydrates, minerals, electrolytes and flavoring. Their purpose is to replace the water and electrolytes that are lost during sweating.
If i had to chose one of these drinks I would chose a sports drink because that is what I like and what I am used to.
Sports drinks contain extra calories that people don’t need, and could contribute to tooth decay.