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TAKE OTHER

STEPS

CHOOSE A HEALTHY DIET

-Develop meaningful relationships

-Plan for successful aging

-Diets too high in calores

-too high in fats

-Added sugars

-Not enough fiber

-purpose of fiber?

-not enough complex carbs, veggies, and fruit

-

Topic

Be Physically Active

Behaviors That Contribute to Wellness

What is it? Plan to help America get back on track and to get them on the road to optimal wellness

-Reduce proportion of adults who engage in NO leisure-time activity

Current: 36.2 Goal: 32.6

Increase proportion of adults who are at healthy weight

Current: 30.8 Goal: 33.9

Reduce tobaco use (cigarettes)

Current: 20.6 Goal: 12

Increase proportion of adults with mental health disorders who receive treatment

Current: 58.7 Goal: 64.6

Reduce proportion of adults with hypertension

Current: 29.9 Goal: 26.9

Increase proportion of adults who get sufficient sleep

Current: 69.6 Goal: 70.9

Reduce proportion of adults who drank excessively in previous 30 days

Current: 28.1 Goal: 25.3

* These are percentages of adult Americans

Source: US Dept of Health and Human Services 2011 Healthy People 2010

MANAGE STRESS

EFFECTIVELY

Manage stress effectively

-How do you manage your stress?

-chocolate? eating? drinking? smoking? exercising?

-Can lead to poor immune system and increased susceptibility to disease

Detail 5

AVOID TOBACCO AND DRUG USE AND LIMIT ALCOHOL CONSUMPTION

Protect yourself from disease and injury

-hand washing

-covering coughs

-keeping clean house/pollutants

-protecting against STI's

-tobacco associated with 8 of the 10 top causes of death

-personal tobacco and second-hand smoke kill 440,000 americans each year

-21% of adults smoke

-lung cancer most common cause of death among men and women

-Cost associated with health care and smoking exceed 193 billion

MAINTAIN A HEALTHY BODY WEIGHT

short-term dieting is NOT a part of wellness or fitness.

CDC estimates that obesity kills about 112,000 Americans each year

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