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Weights

Oct 5, 2015

Mr Schasteen

3 Sets drop squats warm up

1. Squat/Power Cleans-Week 7 all 6 sets. 12min

2. Bench/Jerk-Week 7 skip the 1st set and do the last 5 sets. 10 min

3. Incline Bench/Snatch- Week 7 skip the 1st two sets and do the last 4 sets. 8 min

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