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Oct 5, 2015
Mr Schasteen
3 Sets drop squats warm up
1. Squat/Power Cleans-Week 7 all 6 sets. 12min
2. Bench/Jerk-Week 7 skip the 1st set and do the last 5 sets. 10 min
3. Incline Bench/Snatch- Week 7 skip the 1st two sets and do the last 4 sets. 8 min