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Principles of Training and Components of Fitness
Principles of training...
Principles of Training and Components of Fitness
These principles can help to plan personal training programmes that are tailored to improve performance, skill, game ability and physical fitness.
Components of Fitness
Watch the video and make notes on the definition of each Component of Fitness.
These are:
Frequency
Intensity
Duration (Time)
Specificity
Progression
Overload
Reversibilty
Tedium
Can you research a definition for each of these?
Thank You!
Appropriate Methods of Training
Continuous training involves working for a sustained period of time without rest. It improves cardio-vascular fitness.
Weight training uses weights to provide resistance to the muscles. It improves muscular strength, muscular endurance and power.
Circuit training involves performing a series of exercises in a special order called a circuit. Each activity takes place at a 'station'. It can be designed to improve speed, agility, coordination, balance and muscular endurance.
Stretching exercises will help to improve flexibility.