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vitamins
6. How do some vitamins benifit us?
Vitamin a helps keep skin healthy. Thiamin is for healthy brains. Riboflavin is for healthy brains. Niacin is essential for your nervous system. Vitamin b6 aids in lowering the risk of heart disease.
by Jarrod H
5. Why do we need vitamins?
4. Who needs vitamins more men or women?
We need vitamins to grow normaly. We need vitamins to stay healthy.
Women need more vitamins. Men need vitamins to but not us much.
2. where do we find some vitamins?
1. What are all the vitamins?
3. when is the most important time to have vitamins?
Vitamin a is in most diary products. Vitamin b6 is mostly found in meat. Vitamin b12 is found in eggs and meat. biotin is found in nuts. folic acid is found in rice.
The vitamins are vitamin a, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, vitamin b12, biotin, vitamin c, choline, vitamin d, vitamin e, folic acid and vitamin k.
You need to take vitamins when your pregnant. Some vitamins you need to have at diffrent times of the day.