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power

the ability to do something or act in a particular way, especially as a faculty or quality.

ways to improve- We all know that we should be getting regular exercise. ...

Drink coffee. ...

Get some sunlight. ...

Build strong connections. ...

Meditate. ...

Sleep well. ...

Eat well. ...

Play Tetris.

“PUSH will identify exactly how many reps you completed, and just how fast and how powerfully you performed each one.”. ... Developed by a team of leading sports scientists and algorithm engineers, PUSH prides itself on being the first fitness tracker to measure velocity, force.

agility

coordination

ability to move quickly and easily.

This ability is measured with running tests that require the subject to turn or start and stop.

the organization of the different elements of a complex body or activity so as to enable them to work together effectively.

Improve your balance. Practice balancing exercises to increase overall agility.

To help improve your hand and eye coordination, you can play a simple game of catch. Have someone toss a tennis ball or a Wiffle ball to you or other smaller ball that is easy to handle.

the heel to shin test is a measure of coordination and may be abnormal if there is ... walking on toes is the best way to test early foot plantar flexion weakness.

speed

he rate at which someone or something is able to move or operate.

muscular endurance

is the ability of a muscle or group of muscles to repeatedly exert force against resistance.

ways to improve-An easy way to speed up your sprint is to make sure your arms are moving efficiently

ways to measure-Determine the distance the runner is to run.

flexibility

To improve muscular endurance you must repeatedly work and contract the muscle groups you aim to develop. Circuit training involves body weight exercise such as sit-ups, press-ups, and squat thrusts.

ways to measure -ACSM (2000) recommends the partial curl-up test to measure endurance of the abdominal muscles and the push-up test to assess endurance of the upper body. Curl-up demonstration. Push-up demonstration.

the quality of bending easily without breaking.

ways to measure-Props needed: Tape measure and either a small sticky note or sticky tape.

ways to improve-Do a hamstring stretch: Sit and spread your legs apart.

cardiovascular endurance

is the ability of the heart, lungs and blood vessels to deliver oxygen to your body tissues.

reaction time

Mental chronometry is studied using measurements of reaction time (RT), which is the elapsed time between the presentation of a sensory stimulus and the subsequent behavioral response.

ways to measure-use this online timer to test how quickly can you click your mouse button.

ways to improve-Use a thirty-centimeter ruler instead of a pencil to measure your progress. See how many centimeters pass through your fingers before you catch it

ways to improve cardiovascular endurance are Walking. Running also increases endurance. ...as well as swimming and bicycling.

ways to measure cardiovascular endurance are Aerobic Tests Beep Test Walk or Run tests Step Tests.

body composition

muscular strength

body composition is used to describe the percentages of fat, bone, water and muscle in human bodies.

refers to the amount of force a muscle can produce with a single maximal effort.

ways to improve body composition change your body composition, you won't have one goal (like “lose weight” or “gain muscle”). You will have two: Reduce Fat Mass. Increase Lean Body Mass.

ways to improve muscular strength are Add more weight and reps over time Don't spend too much energy on cardio Train every muscle group and Get adequate rest between workouts.

Body Composition Scales & Hand held Devices.

Body Fat Calipers & Skin fold Testing.

ways to measure muscular strength are push ups pull ups.

balance

an even distribution of weight enabling someone or something to remain upright and steady.

The Y Test To do this test without the kit, place tape on the ground and measure the distance reached with your toe on each portion of the Y.

Stand on one leg.

Balance on a wobble board. ...

Take a tai chi class.

Walk heel to toe. ...

MORE: 11 Highly Effective Solutions For Sciatic Nerve Pain.

Do squats.

Practice the force. ...

Take up ballet.

the 11 components of fitness in football:by Chris jeffries

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