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FAT LOSS 4 IDIOTS
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FAT LOSS 4 IDIOTS
by: Alex Lubecki
weightloss4idiots
WEBSITE
Weightloss4idiots changed the name to fatloss4idiots in 2005
price was increased n mid 2007
Weight Loss
Loss of 9 pounds lost every 11 days
weight loss is a mixture of water and fat (possibly muscle)
IS IT WORTH IT?
Weight Loss 4 Idiots claims 9 pounds lost every 11 days. However this is unlikely and unsafe. This weight loss is often possible during an induction (typically a phase where you drop out starchy carbs).
Budget Diet
Being a reduced carb diet that cycles macro-nutrient ratios to try and trick your metabolism.
MEAL PLAN
This diet is a better result for short term weight loss but 9 pounds in 11 days is false.
lean proteins, fruit and vegetables, and the sources of fat come from whole foods
4 meals that should be eaten at a minimum of 2 1/2 hours apart.
The Cheat
After the 11 day meal plan there is a 3 day "cheat" - where you get to eat whatever you want. Then you are back into the 11 day plan again.
There is no calorie or carb counting, no limit on portion size - Weight Loss 4 Idiots says you "just eat short of being full"